Lizanne Pilates

WHY CHOOSE PILATES ?

If you are looking for a low impact, but high intensity exercise that can deliver multiple benefits to your body in terms of fitness, flexibility, overall strength, look no further. If you want to experience freer and more fluid movemenpit, Pilates is the perfect form of exercise for you. Pilates is suitable for people of all ages and all fitness levels, and because of its low impact and therapeutic nature it is hugely popular with people rehabilitating from injuries or for those whose movement is currently restricted by years of sitting and poor posture.

Benefits of Pilates

  • Improve strength, flexibility and balance.
  • Tone and build long, lean muscles without bulk.
  • Challenge deep abdominal muscles to support the core.
  • Engage the mind and enhance body awareness.
  • Condition efficient patterns of movement making the body less prone to injury.
  • Reduce stress, relieve tension, and boost energy through deep stretching.
  • Restore postural alignment.
  • Create a stronger, more flexible spine.
  • Promote recovery from strain or injury.
  • Increase joint range of motion.
  • Improve circulation.
  • Heighten neuromuscular coordination.
  • Offer relief from back pain and joint stress.
  • Correct over-training of muscle groups which can lead to stress and injury.
  • Enhance mobility, agility and stamina.
  • Compliment sports Training  and develop functional fitness for daily life activity.
  • Improve the way your body looks and feels.

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.

Mindful Movement has Arrived.

ZEN•GA™ is a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness.  ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles bring awareness of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on the neuromuscular system affords the benefits of improved strength, enhanced elasticity and creates a more youthful, resilient and fluid body. To earn the designation as a ZEN•GA Instructor, one must complete a Foundation Course and receive the Certificate of Completion.

WHAT IS TOTAL BARRE ?

Total Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base. The possibilities are really endless!

Mindful Movement 

THE HISTORY OF PILATES

Joseph Hubertus Pilates was born in Monchengladbach Germany in 1883. As a child, Joe had asthma and other ailments. He turned to exercise and athletics to battle these ailments and was always studying various exercise regimens to expand his knowledge base. He became enamored by the classical Greek ideal of a man balanced in body, mind, and spirit, and he began to develop his own exercise system based on this concept.

Growing into adulthood, Joe was no longer the sickly child he had once been as he became an avid skier, diver, gymnast, and boxer.

In 1912 Joe went to England, where he worked as a self-defense instructor for detectives at Scotland Yard. At the outbreak of World War I, Joe was interned as an “enemy alien” with other German nationals. During his internment, Joe refined his ideas and trained other internees in his system of exercise. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance, an innovation that led to his later equipment designs. An influenza epidemic struck England in 1918, killing thousands of people, but not a single one of Joe’s trainees died. This, he claimed, testified to the effectiveness of his system.

After his release, Joe returned to Germany. His exercise method gained favor in the dance community, primarily through Rudolf von Laban, who created the form of dance notation most widely used today. Hanya Holm adopted many of Joe’s exercises for her modern dance curriculum, and they are still part of the “Holm Technique.” When German officials asked Joe to teach his fitness system to the army, he decided to leave Germany for good.

long with Carola Trier, several students of Joe and Clara decided to open their own studios. Ron Fletcher was a Martha Grahamdancer who studied and consulted with Joe from the 1940s on, in connection with a chronic knee ailment. Fletcher opened his studio in Los Angeles in 1970 and attracted many Hollywood stars. Clara was particularly enamored with Ron and she gave her blessing to him to carry on the Pilates work and name. Fletcher brought some innovations and advancements to the Pilates work. His evolving variations on Pilates were inspired both by his years as a Martha Graham dancer and by another mentor, Yeichi Imura.


Signed photo from Joe to Clara in 1947: “To a very good student and still better teacher. Sincerely, Joe.”

Kathy Grant and Lolita San Miguel were also students of Joe and Clara who became teachers. Grant took over the direction at the Bendel’s studio in 1972, while San Miguel went on to teach Pilates at Ballet Concierto de Puerto Rico in San Juan, Puerto Rico. In 1967, just before Joe’s death, both Grant and San Miguel were awarded degrees by the State University of New York to teach Pilates. These two are believed to be the only Pilates practitioners ever certified officially by Joe.

Other students of Joe and Clara who opened their own studios include Eve GentryBruce KingMary Bowen and Robert Fitzgerald. Eve Gentry, a dancer who taught at the Pilates Studio in New York from 1938 through 1968, also taught Pilates in the early 1960s at New York University’s Theater Department. After leaving New York, she opened her own studio in Santa Fe, New Mexico. A charter faculty member of the High School for the Performing Arts, Gentry was also a co-founder of the Dance Notation Bureau. In 1979, she was given the “Pioneer of Modern Dance Award” by Bennington College.

Bruce King trained for many years with Joseph and Clara Pilates and was a member of the Merce Cunningham Company, Alwyn Nikolais Company, and his own Bruce King Dance Company. In the mid-1970s King opened his own studio at 160 W. 73rd Street in New York City.

Mary Bowen, a Jungian analyst who studied with Joe in the mid-1960s, began teaching Pilates in 1975 and founded “Your Own Gym” in Northampton, Massachusetts.

Robert Fitzgerald opened his studio on West 56th Street in the 1960s, where he had a large clientele from the dance community.

Hollywood helps out

In the 1970s, Hollywood celebrities discovered Pilates via Ron Fletcher’s studio in Beverly Hills.

Where the stars go, the media follows. In the late 1980s, the media began to cover Pilates extensively. The public took note, and the Pilates business boomed. No longer the workout of the elite, Pilates has entered the fitness mainstream. It is not only featured in fitness facilities all over the world, but has become a crucial training adjunct to elite athletes all over the world including the NFL, NBA, MLB, MLS, NHL and many Olympic athletes. Today, over 10 million Americans practice Pilates, and the numbers continue to grow.

“I’m fifty years ahead of my time,” Joe once claimed.

He was right.