NOTE Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Before starting any exercise programme, it's advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury.
WEAR COMFORTABLE CLOTHING AND PLEASE BRING A GOOD THICK EXERCISE MAT TO CLASS. NO SPECIAL SHOES REQUIRED AS CLASSES ARE DONE WITHOUT SHOES
"The Mind, when housed within a healthful body possesses a glorious sense of power"